Tuesday, March 24, 2009

15 Effective Ways to Reduce Your Food Cravings

Fighting off food cravings is something that anyone who is trying to lose weight has to go through. It is one of the hardest parts of sticking to a diet. From time to time you will get hungry and your stomach will start grumbling. It’s okay. It doesn’t mean that you’re emaciated or dying. Your body is simply letting you know that it doesn’t have enough calories to add to its storage of fat. Here are some nutrition tips to help you fight off food cravings.

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